THE ANNA METHOD
FITNESS
As your fitness instructor, my primary objective is to guide you in comprehending your body's unique needs and assisting you in reaching your fitness objectives. Recognizing that everyone is distinct, our one-on-one sessions prioritize getting to know you personally. The journey to becoming a better version of yourself can seem daunting, but I'm here to provide the support you need to make it achievable. Let's simplify the process and work together to attain your goals.
WHAT'S INCLUDED?
Kick off Consult
We will get to know each other and come up with a custom fitness plan moving forward.
Personal Training
One-on-one fitness sessions geared towards you. Workouts will vary on an as needed basis.
Workout Plans
Put in the work at home. I'll provide you with a plan you can do wherever you are to help you stay on track,
NUTRITION
Nutrition is my passion and it has fueled me to feel better, inside and out. It is my priority to help guide and educate you with healthier habits and routines.
WHAT'S INCLUDED?
Kick off Consult
Our initial nutrition call will give me an idea of how I can help guide you to make better nutritional choices based on your lifestyle.
Grocery Haul
Grocery shopping can be overwhelming, I'll provide you with some lists and tips to push you in the right direction.
Simple Swaps
My method: keep it simple, I'll provide simple swaps that can easily change your daily routine from brands to types of food.
COMBO
The most effective way to a healthier you is fitness and nutrition. Both go hand in hand when it comes to your best self. This program will focus on both to help you reach your best potential.
WHAT'S INCLUDED?
Kick off Consult
The first step is getting to know each other. This way, I can guide you to make better nutritional choices based on your lifestyle and provide you with a custom personal training fitness plan.
Grocery Haul
Grocery shopping can be overwhelming, I'll provide you with some lists and tips to push you in the right direction.
Simple Swaps
My method: keep it simple, I'll provide simple swaps that can easily change your daily routine from brands to types of food.
Personal Training
One-on-one fitness sessions geared towards you. Workouts will vary on an as needed basis.
Workout Plans
Put in the work at home. I'll provide you with a plan you can do wherever you are to help you stay on track,
